Prepackaged Frozen Tuna Steaks Marinated in: https://fussbudgetfarm.wordpress.com/2012/12/28/peach-pepper-jam/
“low” sodium soy sauce, finely minced preserved lemon, garlic powder and a bit of this morning’s coffee
http://www.food.com/recipe/brown-rice-pilaf-165739 *Because it is not in my nature to follow a recipe by rote, I used NO sodium chicken broth I had put up earlier in the year and substituted “low” sodium soy sauce for salt.
Also after rice met my tenderness requirement I added frozen peas and carrots mxture…just enough to give it a bit of color
Sugar snap Peas…frozen steam in the bag type.
The dressing was made with 2 tablespoons of the marinade (prior to the fish ever touching it) some sour cream and mayo…and a bit of red wine vinegar.